Weigh In record (no journal entry) for 07 March 2022
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74 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 98.36g | Prot: 85.06g | Carbs: 292.90g.
Breakfast: Petit Four, Sucre, Lait. Lunch: Joky FM Cherbet, Pizza Maison. Dinner: Baguette, Agneau Rôti, Omelette, Frites Faits Maison, Riz Basmati (Cuit). Snacks/Other: Amandes, Dydo Cacahuétes Enrobées, Thé (Brassé), Moment Chocolat. more...
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2347 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tarek bzn's Weight History
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