Weigh In record (no journal entry) for 07 March 2022
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134.9 kg
Lost so far: 4.7 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 27.58g | Prot: 27.44g | Carbs: 67.76g.
Breakfast: Tangerine, Sugar, Oreo Chocolate Sandwich Cookies, Milk (Nonfat), Extraordinary Bites Keto Bread, Mayonnaise , Hormel Spam Classic. more...
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Losing 3.2 kg a Week
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Alfonso Benavides's Weight History
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