Weigh In record (no journal entry) for 07 March 2022
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1611 kcal
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Fat: 65.79g | Prot: 144.32g | Carbs: 111.95g.
Breakfast: 3 Corações Latte Macchiato, Camponesa Leite Integral, Sadia Queijo Mussarela, Hellmann's Maionese, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Suco de Limão, Heinz Ketchup, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Nobre Bacon, Omelete. Snacks/Other: Amêndoas, Itambé Leite Pro Semidesnatado, Optimum Nutrition Whey Protein, Banana Prata, Vitafor Ômegafor Plus. more...
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3329 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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