|
Well ef it.
Oh, before I throw in the towel, I'm looking at 5 carbs veggies yesterday. Days prior, unless I eat a tomato, there's not much happening with the foundation vegetables. The idea of eating more food is daunting, but I need to eat more foundation vegetables. Besies some obvious problems with how well I've followed the diet, the only thing I can see that I'm doing wrong is not getting enough carbs from foundation vegetables. I'm not really sure how to accomplish that, but I will try.
|
78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 73.42g | Prot: 74.09g | Carbs: 26.93g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms fresh, Heavy Cream, Coffee, Muscle Milk Protein Powder Vanilla. Lunch: Cream Cheese, Kraft Parmesan Cheese, Butter, spaghetti squash. Dinner: Butter, Rotisserie Chicken, Brocolli. Snacks/Other: Heavy Cream Shamrock Farms, Coffee. more...
|
Gaining 1.7 kg a Week
|