Weigh In record (no journal entry) for 04 March 2022
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111.5 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.08g | Prot: 61.20g | Carbs: 60.34g.
Lunch: Batata Doce, Sadia Peito de Peru, Ovo de Codorna, Chuchu Cozido, Vono Sopa Individual Champignon, Berinjela Cozida, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru. Dinner: Batata Doce, Contra-filé, Hortifruti Repolho Branco Cru, Sadia Peito de Peru. more...
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Gaining 0.8 kg a Week
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isaiaslousilfa's Weight History
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