Weigh In record (no journal entry) for 07 March 2022
|
71.9 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 50.58g | Prot: 67.41g | Carbs: 110.76g.
Breakfast: Simple Truth Flaxseed Meal, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Lunch: Reese's Peanut Butter Egg, Onions , Celery , Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Wal-Mart Boneless Skinless Chicken Breast, Wild Rice (Cooked) . Dinner: Aged Asiago Cheese, Lemon Juice , Smart Balance Omega-3 , Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter , Salmon. Snacks/Other: Wickedly Prime Coconut Toffee Roasted Cashews, Graze Chili Lime Cashews. more...
|
|
1900 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|