Weigh In record (no journal entry) for 07 March 2022
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86.3 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.58g | Prot: 162.89g | Carbs: 215.67g.
Breakfast: mela melinda, milbona greco fat free, fiocchi d'avena, acqua, albume. Lunch: pam panorama seitan naturale, Riso Venere Nero Integrale, cime di rapa. Dinner: Olio Extra Vergine di Oliva, farro decorticato, Iper Simply Insalata Iceberg, finocchio, petto di pollo. Snacks/Other: Mandorle, Melinda Mela Renetta, PHD Smart Bar White Choc Blondie. more...
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Gaining 0.9 kg a Week
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manueldigiu's Weight History
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