Weigh In record (no journal entry) for 07 March 2022
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60.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.49g | Prot: 70.27g | Carbs: 144.31g.
Breakfast: Huevo, CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado. Lunch: Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Lechuga, Bondiola de Cerdo. Dinner: Manzana, Manzana, CasanCrem CasanCrem Light, Cerealitas Tostadas de Arroz. Snacks/Other: Cereal. more...
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Losing 3.5 kg a Week
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EmilseBulacioDombrowski's Weight History
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