Weigh In record (no journal entry) for 07 March 2022
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88.8 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.74g | Prot: 56.16g | Carbs: 156.86g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Hannaford Whole Leaf Spinach, Ginger , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Scrambled Egg (Whole, Cooked) , Aunt Jemima Butter Rich Syrup, Plain Pancakes , Fresh Pork Sausage . Lunch: Bananas , Peanuts, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Blackburn's Blackberry Jelly, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Maranatha All Natural Creamy Almond Butter. more...
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2407 kcal
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Exercise:
Bike=6.68. ARPM=78. Ahr=100. A phone=366 - 33 minutes, HEB short loop - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Elliptical =1.08. Ahr=91. Aspm=103. Asph=493 - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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