Weigh In record (no journal entry) for 07 March 2022
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76.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.09g | Prot: 89.28g | Carbs: 207.71g.
Breakfast: Bihunku Rasa Soto, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kecap Manis, Sawi Hijau, ABC Sardines dalam Saus Cabai, Nasi Goreng. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.4 kg a Week
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