Weigh In record (no journal entry) for 07 March 2022
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84.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.97g | Prot: 53.89g | Carbs: 133.97g.
Breakfast: Café, Leite (Leite Integral), Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Macarrão a Bolonhesa. Snacks/Other: Wickbold Pão Integral Maçã, Canela e Passas, Manteiga (com Sal), Pão Francês, Dux Nutrition Whey Concentrado Capuccino, Banana Prata. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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