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11 bulan , tapi hanya berjalan 3 bulan. bila konsisten mungkin sdh capai badan impian🤣🤣😭. Bismillah mau mulai lagi.💪
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.79g | Prot: 87.12g | Carbs: 168.26g.
Breakfast: Indomie Mi Goreng, Pempek. Lunch: Joyday Boba Milk Tea, Nasi Putih, Sayap Ayam, Rendang. Dinner: Rendang, Tumis Buncis, Ikan Patin, Nasi Putih. more...
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Gaining 0.0 kg a Week
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