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KFA 16%
WAS 62,1%
MUS 44,4%
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1881 kcal
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Fat: 57.91g | Prot: 106.95g | Carbs: 225.51g.
Breakfast: Bibeleskaes, Weizentoastbrötchen, Kaffee. Lunch: High Protein Creme, Lachsschinken Geschnitten, Sandwich Vollkorn. Dinner: The Wonder Chunks Döner Style , Dermaris Bio Burger Buns Dinkel. Snacks/Other: Käsekuchen. more...
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Losing 0.6 kg a Week
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