Weigh In record (no journal entry) for 07 March 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.51g | Prot: 64.84g | Carbs: 130.56g.
Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Ayam Kecap, Wortel Dimasak, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ayam Kecap, Tumis Buncis, Nasi Putih. Snacks/Other: Telur Rebus, Sukun. more...
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steady weight
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sagiyaa_'s Weight History
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