Weigh In record (no journal entry) for 07 March 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 45.73g | Prot: 77.36g | Carbs: 205.49g.
Breakfast: Banaan, Aardbeien. Lunch: Amandelen, Colruyt Everyday Magere Platte Kaas, wentelteefjes volkoren. Dinner: Soubry Spirelli Volkoren, Everyday Tomatenstukjes, Boni Spaghettigroenten, Kalfsgehakt. Snacks/Other: Delhaize Grissini, Delacre Cigarettes Russes, Hobbit Mochi, Rabeko Mayo Zero, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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alexvause30's Weight History
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