Weigh In record (no journal entry) for 07 March 2022
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.45g | Prot: 32.72g | Carbs: 155.69g.
Breakfast: Oranges. Lunch: Huile d'Olive, Pommes de Terre (Chair, avec du Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Afternoon Tea: Schär Mix Patisserie . Tea: Heineken Bière sans Alcool. Dinner: Camembert. more...
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Losing 2.1 kg a Week
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