Weigh In record (no journal entry) for 07 March 2022
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71 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.01g | Prot: 63.15g | Carbs: 137.55g.
Breakfast: Activia Ameixa, Canto de Minas Requeijão , Fortaleza Cream Cracker, Bauducco Torrada Integral, Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Mandioca Cozida, Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Banana Prata, Maçãs Fuji, Hortifruti Manga Tommy, Maçãs Fuji. more...
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1980 kcal
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Exercise:
Sleeping - 8 hours, Spinning bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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leidiane.mcarvalho's Weight History
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