Weigh In record (no journal entry) for 07 March 2022
|
120.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 102.98g | Prot: 108.65g | Carbs: 184.55g.
Breakfast: Café com Leite Integral. Lunch: Suco de Limão, Vivenda do Camarão Camarão Frito, Arroz Integral (Longo, Cozido), Feijoada. Dinner: Charque, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Goiaba. more...
|
Losing 3.5 kg a Week
|
|
Junior_cutting's Weight History
|