dianemillervuoso's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

88.2 kg Lost so far: 6.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1716 kcal

Fat: 130.40g | Prot: 104.45g | Carbs: 36.70g. Breakfast: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg. Dinner: Green Cabbage, Bratwurst. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dianemillervuoso's Journal, 18 Jun 14

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dianemillervuoso's Weight History