Weigh In record (no journal entry) for 07 March 2022
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92.3 kg
Lost so far: 20.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 14.01g | Prot: 85.63g | Carbs: 91.77g.
Breakfast: Nutrific Nutrific, First Choice Full Cream Milk. Lunch: PnP Butternut, Onions, Spekko Parboiled Long Grain Rice, McCain Brussel Sprouts, Nature's Garden Broccoli, Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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ElskeBotha's Weight History
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