ikanmujaaer's Journal, 07 Mar 22

berat parah!
76.2 kg Lost so far: 3.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
1062 kcal Fat: 71.75g | Prot: 39.74g | Carbs: 68.26g.   Dinner: Bakwan, Kentang Rebus, Jagung Rebus, Dada Ayam, Selada Daun Hijau, Wortel, Telur Rebus Lunak. more...
Gaining 0.2 kg a Week

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ikanmujaaer's Weight History


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