Weigh In record (no journal entry) for 07 March 2022
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 71.59g | Prot: 84.09g | Carbs: 151.89g.
Breakfast: Woolworths Mini Koeksisters, Albany Kilojoule Controlled Brown Bread, Avocados . Lunch: Woolworths Fruity Twisters, Woolworths Beef & Mustard Mayo Sandwich. Dinner: Sweets, Deep Fried Potato French Fries (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths White Flesh Nectarines, Woolworths Droëwors, Woolworths Mini Frosted Donuts, Crystal Valley Full Cream Milk, Coffee, Selati Sweetener, Nescafe Cappuccino Unsweetened. more...
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Gaining 0.3 kg a Week
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micchapman's Weight History
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