Weigh In record (no journal entry) for 07 March 2022
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77.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.74g | Prot: 53.23g | Carbs: 171.69g.
Breakfast: Edo Puff Pastry, Bakwan, Es Kelapa Muda, Kurma, Pisang Kepok Rebus. Lunch: Nasi Putih, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Bihunku Goreng Special. Snacks/Other: Bakwan, Ayam Goreng, Sambal Goreng, Biskies Sandwich Crackers. more...
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Losing 0.8 kg a Week
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dear sunshine's Weight History
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