Weigh In record (no journal entry) for 07 March 2022
|
127.7 kg
Lost so far: 13 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 68.24g | Prot: 206.44g | Carbs: 151.65g.
Breakfast: Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein, Little Bee Honey , Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. Lunch: Nando's Chicken Burger. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nutritech Premium Whey Protein. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10cragol's Weight History
|