Weigh In record (no journal entry) for 07 March 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 26.29g | Prot: 129.30g | Carbs: 223.96g.
Breakfast: Flamant Vert Spiruline, Bodymass Whey Protein, Myprotein Oméga 3. Lunch: Top Budget Petits Pains Grillés , Auchan Baguette de Pain Classique, Salade Verte, Picard Cheesecake, Betteraves, Picard Purée de Carotte, Riz Blanc, Cabillaud. Dinner: Figues Sèches, Top Budget Petits Pains Grillés . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2374 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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