Weigh In record (no journal entry) for 07 March 2022
|
46.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 29.66g | Prot: 74.66g | Carbs: 179.91g.
Breakfast: Scotti Gemma di Riso Cocco, Parmalat Latte Parzialmente Scremato. Elevenses: Mele Golden Delicious. Lunch: Pescare Salmone Affumicato , Zucchine, Mele. Tea: Activia Yogurt Bianco Cereali, Mulino Bianco Pan di Stelle, Activia Yogurt Bianco Cereali. Dinner: Conad Insalata Classica, Delicius Filetti di Sgombro al Naturale. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
___Fire.on.Ice ❄️'s Weight History
|