Weigh In record (no journal entry) for 07 March 2022
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 93.76g | Prot: 101.39g | Carbs: 111.98g.
Breakfast: Rostade Blandade Nötter med Jordnötter, Äpple, Arla Mild Yoghurt Passionsfrukt Grekisk, ICA Rökt Skinka, Bregott Bregott Ekologisk, Polarbröd Polarknäcke. Lunch: ICA Färska Lasagneplattor, Kycklingfilé, ICA Crème Fraiche, Spenat, Blandad Sallad, Mozzarellaost, Gouda eller Edamer Ost. Dinner: ICA Lätt Créme Fraiche Vitlök, Spetskål, Fontana Halloumi, Brysselkål, Broccoli, Grönkål, Olivolja. Snacks/Other: Kycklingröra, Scan Rökt Skinka, Kokt Ägg, Krakus Inlagda Gurkor med Dill , Kokt Ägg, ICA Rökt Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Polarbröd Polarknäcke. more...
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Gaining 0.1 kg a Week
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nykomling 39's Weight History
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