Weigh In record (no journal entry) for 07 March 2022
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.12g | Prot: 23.71g | Carbs: 74.11g.
Breakfast: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Kaffee, Butter, Aldi Schweinebraten Traditionell, Marmelade, Wasa Knäckebrot Roggen Dünn. more...
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Losing 1.8 kg a Week
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a.asbach's Weight History
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