cankeep's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

105.2 kg Lost so far: 12.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

600 kcal

Fat: 18.10g | Prot: 73.65g | Carbs: 30.29g. Breakfast: Egg, Coffee with Cream. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Snacks/Other: Kaizen 100% Whey Protein Isolate, Saputo Cheese Heads, Yoplait Source 0% Yogurt. more...

2956 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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cankeep's Journal, 18 Jun 14

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cankeep's Weight History