Weigh In record (no journal entry) for 07 March 2022
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.09g | Prot: 41.56g | Carbs: 226.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Salak, Pisang. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. more...
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Losing 0.3 kg a Week
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risti123's Weight History
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