Weigh In record (no journal entry) for 07 March 2022
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53.4 kg
Lost so far: 23.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.11g | Prot: 63.18g | Carbs: 95.63g.
Lunch: Telur Rebus, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: V-Soy Soya Bean Milk Multi-Grain, Indomaret Selai Coklat, Sari Roti Roti Gandum. Snacks/Other: Buah Naga, Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.4 kg a Week
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sana2913's Weight History
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