Weigh In record (no journal entry) for 07 March 2022
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74.1 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.91g | Prot: 76.53g | Carbs: 256.53g.
Breakfast: Tomat Merah, Bango Kecap Manis, Hoka Hoka Bento Nasi Putih, Telur Dadar. Lunch: Emping Melinjo, Hoka Hoka Bento Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Pisang Kepok Rebus, Cimory Greek Style Yogurt Low Fat, Kellogg's Corn Flakes, Madu. Snacks/Other: Rengginang, Martabak Manis, Rujak, Pempek Kapal Selam. more...
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2077 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anisa.mus's Weight History
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