ChubbyHubbyMe's Journal, 07 Mar 22

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I'm down but not sure, I should be losing more. just counting calories is not sufficient. food combinations also play a role. I'm going to drastically reduce processed carbs from my diet this week, then lets see.

159.3 kg Lost so far: 3.3 kg. Still to go: 59.3 kg. Diet followed: Reasonably Well.

Losing 2.0 kg a Week

11 Supporters Support

Comments

What helps me about reducing the carbs is I don’t fee hungry, I find they make me hungry. I eat almost unlimited amounts of protein and that keeps me feeling full and satisfied, I’m not waiting for the next snack

06 Mar 22 by member: jespes26

Cut out Sugar and Gluten and you will soon see a difference. If you want a good read look for the book The Grain Brain.

09 Mar 22 by member: Wilien #Switch2Rooibos


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ChubbyHubbyMe's Journal, 07 Mar 22

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