Weigh In record (no journal entry) for 14 February 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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803 kcal
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Fat: 50.83g | Prot: 37.84g | Carbs: 46.16g.
Breakfast: Migros Çiğ Badem, Papağan Çekirdekli Siyah Üzüm, Kahve. Lunch: Pirinç Pilavı, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavurma. more...
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Gaining 0.1 kg a Week
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emresertbs's Weight History
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