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day 1 of 21 reduce body fat
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 27.19g | Prot: 113.11g | Carbs: 109.29g.
Pre-Breakfast: Woolworths White Flesh Nectarines, Optimum Nutrition Amino Energy. Breakfast: Woolworths Almond Milk Unsweetened, Almonds , Lifestyle Food Chia Seeds, Oats . Elevenses: Bananas, Woolworths Low Fat Plain Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Hard-Boiled Egg , Woolworths Light Meat Tuna Shredded in Brine, Werda Three Bean Salad. Tea: Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg , Woolworths Turkey Pastrami. Dinner: Mushrooms , Roasted Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 30.1 kg a Week
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