Weigh In record (no journal entry) for 07 March 2022
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.54g | Prot: 63.65g | Carbs: 130.01g.
Breakfast: Donat Dilapisi Gula. Lunch: Kangkung, Sayap Ayam, Buah Pir, Nasi Putih, Tahu. Dinner: Ketoprak, Bakso Daging Sapi, Bakmi, Ayam Kecap, Kecambah, Sawi Hijau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kalbe Hydro Coco Original. more...
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Losing 0.1 kg a Week
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melodimalika's Weight History
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