miilkarifa's Journal, 07 Mar 22

hahaha naik ... 😅 duh ... habis liburan, naiknya banyak
61.8 kg Lost so far: 6.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
465 kcal Fat: 6.32g | Prot: 6.57g | Carbs: 78.88g.   Breakfast: Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps, Nasi Putih (Butir-Sedang, Dimasak). more...
Gaining 0.5 kg a Week



     
 

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miilkarifa's Weight History


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