Weigh In record (no journal entry) for 07 March 2022
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.59g | Prot: 81.82g | Carbs: 125.21g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Daging Sapi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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