Weigh In record (no journal entry) for 07 March 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.56g | Prot: 54.41g | Carbs: 114.64g.
Breakfast: 纳豆, 餐前小面包, 橙子, 牛油／黄油, 黑咖啡. Lunch: 餐前小面包, 全脂牛奶, 蛋白, 煮鸡蛋, 蚕豆, 餐前小面包. more...
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Gaining 2.8 kg a Week
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