Weigh In record (no journal entry) for 07 March 2022
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55.3 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.28g | Prot: 123.54g | Carbs: 71.35g.
Breakfast: Куриное Филе, Авокадо, Метро Гречка, Яйцо-Пашот, Огурец (с Кожурой). Lunch: Авокадо, Огурец (с Кожурой), Метро Гречка, Куриное Филе. Dinner: Замороженная Вишня, Магнит Апельсин, Горбуша, Метро Гречка, Огурец (с Кожурой). Snacks/Other: Myprotein BCAA, Горбуша. more...
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2345 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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ira.kiseleva's Weight History
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