Weigh In record (no journal entry) for 07 March 2022
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104 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.34g | Prot: 39.00g | Carbs: 124.48g.
Breakfast: Dada Ayam, Sayur Lodeh, Nasi Putih. Dinner: Dada Ayam, Sayur Lodeh, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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apriantoa917's Weight History
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