Weigh In record (no journal entry) for 07 March 2022
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48.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.96g | Prot: 37.38g | Carbs: 99.21g.
Breakfast: Safari Meses, Palmia Margarin, Sari Roti Roti Tawar Gandum (1). Lunch: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, ABC Sambal Terasi, Brokoli, Telur Asin, Tempe Goreng, Nasi Putih. Dinner: Ampela, Hati Ayam, Tomat, Brokoli. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Cadbury Dairy Milk Cashew Nut, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.5 kg a Week
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Vincentia vey's Weight History
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