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Ralphy mcleay
Journal
07 Mar 22
Ralphy mcleay's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
78.1 kg
Lost so far:
12.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
2350 kcal
Fat: 63.88g | Prot: 173.15g | Carbs: 258.16g.
Breakfast:
Sealord Tuna Sensations - Olive Oil, Vogel's Original Mixed Grain Toast, Vogel's Original Mixed Grain Toast.
Elevenses:
Mocha Coffee, Coffee with Milk and Sugar.
Lunch:
Avocados , Sealord Tuna in Oil.
Afternoon Tea:
Sweet Potato , Sealord Tuna in Oil.
Dinner:
Diamond Wholemeal Spaghetti, Minced Beef (90% Lean / 10% Fat) .
more...
804 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 45 minutes, Samsung Health - 22 hours.
more...
Gaining 0.7 kg a Week
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Ralphy mcleay's Weight History
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