Weigh In record (no journal entry) for 18 April 2011
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60.8 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.69g | Prot: 53.85g | Carbs: 163.89g.
Breakfast: Galletas Maria, Morning Mocha, Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Oikos Organic Vanilla Greek Yogurt, wheat berries, spinach, oil. Dinner: oyster, wine, potatoe, asparagus, butter, clams, lamb. Snacks/Other: Fuji Apples, chocolate, Shortbread Cookies, cake, Milk (Nonfat). more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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