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근육은 안붙는듯...한...
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.26g | Prot: 60.41g | Carbs: 78.33g.
Lunch: 존쿡 잠봉, 아메리칸 치즈, 베이글. Dinner: 바르닭 소스 품은 닭가슴살 양념치킨, 단호박, 베어벨스 프로틴 밀크쉐이크 초콜릿향. more...
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Losing 0.4 kg a Week
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