Weigh In record (no journal entry) for 07 March 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.52g | Prot: 41.96g | Carbs: 155.59g.
Breakfast: Indomilk Susu Kental Manis, Quaker Quick Cooking Oatmeal. Lunch: Pentol, Mie Ayam. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Jus Jeruk. more...
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Losing 0.4 kg a Week
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