Superman*'s Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

69.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1665 kcal

Fat: 49.65g | Prot: 72.03g | Carbs: 229.50g. Breakfast: 节瓜, 君乐宝乐钙, 煎鸡蛋, 面粉薄饼. Lunch: 桂林米粉. Dinner: 番茄炒蛋, 蛋花湯, 炒大白菜, 米饭, 鱼香肉丝. Snacks/Other: 面包. more...

2177 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 04 Mar 22

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Superman*'s Weight History