Weigh In record (no journal entry) for 07 March 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.33g | Prot: 70.73g | Carbs: 197.94g.
Breakfast: Serena Butter Waffle, Arem-arem. Lunch: Sambal Goreng, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Usus Ayam Goreng, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Pepaya. Snacks/Other: Nutrijell My Vla, Gula Pasir, Nutrijell Agar-Agar, Nextar Brownies. more...
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2198 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 45 minutes, Cooking - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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bluerosie's Weight History
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