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hari ke-6
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.30g | Prot: 88.22g | Carbs: 109.97g.
Breakfast: Kacang Almond, Chia Seed, Blueberi Beku, Stroberi, Biokul Yogurt Plain. Lunch: Lee Kum Kee Minyak Wijen, Anchor Unsalted Butter, Tempe Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Sup Kubis. Dinner: Telur Dadar, Mentimun (Kupas), Daging Babi, Nasi Goreng Cina. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.1 kg a Week
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Christian Muryati's Weight History
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