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25.5%
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51.2 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.29g | Prot: 73.14g | Carbs: 141.74g.
Lunch: N/A Italian Cured Beef (Bresaola Punta D'anca), Coffee, Egg, N/A Pecorino Toscano Cheese, Giampaoli Chocolate Panettone, Frontier Nutritional Yeast. Dinner: 李錦記 辣豆瓣醬, Pickled Sausage, 惠康 (Wellcome) 鯪魚肉, Cooked Broccoli (from Fresh), Cooked Celery, Lotus Root (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Orange. more...
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1698 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chubby_koala's Weight History
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